Activities Self Esteem Children
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Effective Ways to Build Self-Esteem in Children
One of the main issues that parents must deal with when raising a child, is their self-concept and self-esteem. Teaching our kids to value themselves and their talents can be a tricky thing to do. Parents must be able to achieve a balance between allowing their kids enough independence to be able to decide for themselves and act on their own, and showing the guidance that will keep them in the right path.
If we show a certain level of disinterest, giving them too much freedom, then that can lead to rebellion but if we are too strict, then that can also lead to problems and hinder them from developing independently.
Self-esteem can be encouraged and developed anytime in a persons life, that is why it’s always good to begin early with your children, so they will learn to trust in their abilities and talents. Below are some activities that you can do with your child that can help them increase their level of self-esteem.
1. Teach self-affirming statements
Talking to yourself in front of the mirror and telling yourself what a great person you are, can feel a bit childish for a grown-up to do but not for a child. It may seem childish, but it works, and even some adults do it in order to boost their confidence for the upcoming day or event. You don’t have to continue with it, if is seems to be something they are not feel comfortable with. They can say self-affirming words without looking in a mirror and it can be just as effective in helping them feel positive about themselves and have greater self-confidence.
Come up with a song that your child can easily remember, perhaps one to a favorite tune or mantra like, ’Happy Birthday’, but just change the words. Every morning, tell your child the mantra and have your child tell hers to you. The mantra should be about each other; such as saying I love you in the morning or telling each other how great the other is.
There is really no exact way to do this. You can create your own variations as long as the essence of affirming oneself is there.
2. The Positive Trait Game
Another activity that you can do with your child, that will not only boost their self-esteem, but also help in building his or her vocabulary, is the positive trait game. This is a fun way for you and your child to tell each other the things you like about each other, or the positive traits you see in them. The catch is that the trait should start in a specific letter of the alphabet.
This is a fantastic way to get your child to focus on their positive attributes and talents, and then speak out on what they think make him or her unique and special. This is also a great way to make sure that he or she will grow up knowing where his or her strengths lie.
3. Do activities that they love
It is good to introduce new activities to them so they can find out which ones they enjoy and feel they are good at. Enroll them in different summer classes and be open to all kinds of things. For instance, if he is good with drawing and crayons, it does not mean that he will not be good in music. It’s ok if they don’t like something at first, you may just need to encourage them to try it for a few more weeks to make sure.
Anyhow, if he does not like it, at least he has learned something new. By allowing them to explore different things, they will find out what they love to do and what they are really good at; this is a wonderful way to boost their self-confidence early in life. After all, when children are enjoying what they are doing, they become very enthusiastic and they are open to developing their skills further.
Are you shy about being seen naked? Here’s some helpful tips to help overcome your shyness
Forunately it’s not a frequent occurrence that we have to strip off all our clothes and be naked. But there are some times when it’s necessary, for example, in the communal shower after a game of hockey with your team. And there are other times when you’d like to share an intimate moment or two with your partner.
So what can you do if the very thought of being in the nude with other people fills you with dread?
1. Get in the nude when you’re on your own
It could be the mere thought of being naked and vulnerable is the main cause of your phobia. When you’re on your own and there’s no chance of anyone disturbing you, lock all the doors, close the curtains and strip naked. You don’t have to do a striptease - simply take off your clothes the same way as if you were about to have a bath or shower. Then wander around the room and begin to get accustomed to not wearing any clothes. Congratluations! You’ve taken your first step to becoming more comfortable with yourself when you’re not protected by clothes and losing your shyness of being naked.
2. Recognize that you’re not different
Unless you’re an alien, you’re going to be similar to around half the humans on the planet. You could be a few inches shorter or taller than others. Maybe you’ve got a few more (or less) pounds on your body. But when it comes down to it, you’re either male or female and you’re quite similar to near enough every other male or female. This should help your conscious mind to rationalize your fears, at least a bit.
3. Get some help
One of the fastest ways to get over your worry about being naked is to seek assistance. Of the different forms of help you can seek, one of the best is to use a specially constructed hypnosis download to help you get over your fear of being in the nude. It’s cheap to buy, you can listen to it over again, it’s completely discreet and it really does work. Download a hypnosis track to get rid of your worry of being naked here.
10 Ways to Begin Taking Control with Positive Thinking.
10 Ways to Begin Taking Control with Positive Thinking.
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This negative outlook then makes it even harder for us to manage those challenges and move forward.
Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. It will help in better using your time to work on making progress, rather than feeling discouraged and helpless. The following tips provide practical suggestions that you can use to help you shift into more positive thinking patterns :
1. Remember there is only ONE of YOU, so taking good care of yourself is first and foremost.
When you take good care of yourself by eating healthy, exercising and getting adequate rest, it is much easier to be positive.
2. Remind Yourself of the Things You Are Grateful For
Stresses and challenges don’t seem quite as bad when you are constantly reminding yourself of the things that are good in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.
3. Look for the Proof Instead of Making Assumptions
A fear of not being liked or accepted sometimes leads us to assume that we know what others are thinking, but our fears are usually not reality. If you have a fear that a friend or family member’s bad mood is due to something you did, or that your co-workers are secretly gossiping about you when you turn your back, speak up and ask them. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.
4. You Should Not Use Absolutes
Words like, ’ALWAYS’ or ’NEVER’ when used in a negative descriptive way, such as: “You NEVER call me any more” will only increase the negative experience. Thinking and speaking absolutes in this way will only work to make the situation seem worse than it really is, and will cause you to believe something about others that very well may not be true.
5. Get Rid of ALL Negative Thoughts that cause Anxiety
Your thoughts can hold power over you if you don’t judge them. When a negative thought begins to invade your thinking, you need to recognize it right away as a negative influence, immediately change your thinking by turning it around to something that will make you stronger and happier.
6. Squash the “ANTs”
In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” - Automatic Negative Thoughts.
These are the bad thoughts that are usually reactionary, like “Those people are laughing, they must be talking about me” or “The boss wants to see me, it must be bad”! Begin to recognize these ANTs for what they really are, and then stomp down on them!
7. Practice Lovin’, Touchin” & Squeezin” (Your Friends and Family)
Giving and receiving a good hug can go along way in making your day better. Positive physical contact with friends, loved ones, and even pets, is an instant pick-me-up. There was a research study conducted, in which a waitress was told to gently touch some of her customers on the arm as she gave them their checks. She received higher tips from these customers than from the ones she didn’t touch!
8. Be Involved with Some Sort of Social Activity
By increasing social activity, you will decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way.
9. Be Involved with Helping Other People or Volunteer in an Organization
Everyone feels good after helping. There are several ways to do this, you can volunteer your time, resources or money. You may have heard it said, ’Give and it shall be given’, this is a true saying and the more positive energy you put in the world, the more you will get back.
10. Have a New Thought Pattern to Fight Against Depressing Thoughts.
A great way to stop thinking unconstructive thoughts is to interrupt the pattern by forcing yourself to begin thinking and doing something completely different. Recognize old thought patterns that may be hyper-focusing on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. You can change what your thinking by doing something different, like going for a walk outdoors. You could also call a friend, pick up a book, or turn on some music.
Find sayings, scripture verses or quotes that will help motivate you to remain positive in your thinking, the following are some of my favorites: Oprah Winfrey - “Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” A Swedish Proverb - “Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours”
Learn More Hints About Master Your Emotions
We all experience grief sometimes in our life whereas we must overcome the grief at one point to master and command our emotions. Some of us cling to grief, which leads to disaster. Understanding what grief is and what traits grief adhere to can help you learn and grow to master and command your emotions.
So, master your emotions.
When grief is justified, it causes true feelings of loss. This is an emptiness backed by a reality that someone is gone. For instance, if person losses his job, someone close dies or a calamity causes a disturbance a person will often feel grief. Likewise, people feel grief while rejected.
It is important to realize that such grievance is temporary and will leave soon. It is important that you realize that the events are what triggered your emotions, which lead to grief. Although the feelings at hand are intensified, it is important that you are aware that joy will return. You may experience loss of sleep, poor diet, and spurts of tears, but this is only natural for now. It is important think about master your emotions.
Problem: Kay’s friend Corky died of a major heart attack last night. Kay feels sad, grieved, and feels empty inside. Kay experiences loss of sleep, overeating, and sometimes under nourishes self. Kay also feels like crying at what time she doesn’t know why.
Solution: Kay recognizes that her friend is gone for good. Instead of focusing on pessimistic overviews and imagining a dark and gloomy future, Kay realizes that she must continue her own life, since other people need her. Kay looks at the positive outcome of the situation, and moves ahead so that she can put the past behind her. The reality is faced, Kay accepts and a positive future is in the making. Kay has control of her emotions, and realizes she will have new friends. Kay has ultimately accepted the change in her life that was out of her control.
Kay instead of feeling a dissatisfied emotion or allowing a dissatisfying emotions cling to her, refused to allow her emotions to gain control, while moving out her morale to acceptance. In other words, Kay maintained control of her confidence, self-esteem, spirits, drive, and the like. Kay realized that at times she would feel apathetic, lethargic, while expressing lack of interest in her current life activities etc, and realized that she would feel indifferent, listless, and droopy at times, but she did not allow this to stop her moving ahead. Kay knew at times she would feel removed energy, i.e. Kay would lack of will, and knew that sometimes she would feel irritable.
As you can see understanding, grief and emotions and how they respond can help you to gain control. Grief brings on unhappiness, distractions, worry, fear, self-analyzing or blaming, exhaustion, somberness, suicidal thoughts, entrapment, blocks, helplessness, sensitivity, difficulty coping, underestimations, etc.
Consider helplessness. What does this mean to you? Have you felt helpless? Did this emotional stimulus take you to defenselessness, nakedness, exposed, and vulnerable? As you can see if you look between the lines uncontrolled emotions is defenselessness, which concludes that a person feels he or she is in danger. This presents fear the ultimate master and commander of the mind. Break and retrain your fears.
Now, consider your grief while thinking about your fears. Do you see danger? Is this danger realistic, or is it irrational perceived?
Learn also more about yoga for stress management.
The Symptoms Of Emotional Trauma
The effects of emotional trauma are often deemed to be very severe and potentially dangerous. Mental health is as important as physical health and people cannot function without having some balance formed.
It is not often easy to see the symptoms of emotional trauma especially if the personal is good at hiding the emotions all the time. However if your child has been through a traumatic event don’t allow them to pull the wool over your eyes.
You need to make sure that they are ok and the obvious symptom of emotional trauma is emotional disruption. This means that the person can suddenly become withdrawn or excessive in their actions. Human emotions are a complex thing and chest trauma in the form of emotions can be hard to deal with especially if you are a child or teenager.
Learn To Identify And Help With Symptoms Of Emotional Trauma
By discovering what emotional trauma is, you will be able to spot these when such problems arise. Having a talk with your family doctor about emotional trauma will allow you to identify these problems and if any are present with your child and be able to help before it becomes a bigger problem.
Teenagers are already often hard individuals as they grow into their own beings, and they might think that they have things under control but they don’t. Sometimes it is not words that will help you notice the changes and thus the symptoms of emotional trauma it is actions. You will have to allow you child to learn to trust you and you can do this through the actions of support.
The most common question we ask our children is if they are ok, sometimes however this is not the ideal way to go about it as they may become more withdrawn and hide away from the issue. Sometimes physical actions like a hug even though it is not always warranted, can be the most ideal one. Try to use less words and instead actually show them that you are there for them. It may not always be easy since people have become accustomed to talking things through and sometimes it is just better to listen and hold them to bring out the issues.
These kind of actions will need you to have patience and is one of the drawbacks when dealing with emotional trauma. You may need to wait and in some cases endure harsh words but is a necessity since they are hurting inside and are unable to find ways to make sense of it. It simply is not possible for you to protect them all times from the problems they will encounter in the world but if they are aware that they can depend on you when they need help, and they approach you at such times then you know that you have done your job being a parent.
10 Tips To Help You Start Taking Control with Positive Thinking.
10 Tips To Help You Start Taking Control with Positive Thinking.
At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. A negative outlook only magnifies the situation, making it all the more difficult to handle challenges and move forward.
Practicing positive thinking allows people with ADD to focus on our strengths and accomplishments, which increases happiness and motivation. It will help in better using your time to work on making progress, rather than feeling discouraged and helpless. You can use the following tips to help you begin to have a more positive outlook and change your thinking process in a way to help improve your quality of life.
1. Remember there is only ONE of YOU, so taking good care of yourself is first and foremost.
It’s much easier to be positive when you are eating well, exercising, and getting enough rest.
2. Make a List of Things You are Grateful for in Life
When you take the time to remember some of the things that are right in life, then stress from the challenges you face are not as difficult. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference.
3. Look for the Proof Instead of Making Assumptions
Fear can be a strong negative thought process that can rob us of living a healthy, good quality life and often our fears and worries are unfounded. For instance, if you are worried or fearful that someone is in a bad mood because of something you did, or that people are secretly gossiping behind your back about you, then you should ask them if it is true or not. Don’t waste time worrying that you did something wrong unless you have proof that there is something to worry about.
4. Refrain from Using Absolutes
Have you ever told a partner “You’re ALWAYS late!” or complained to a friend “You NEVER call me!” Thinking and speaking in absolutes like “always” and “never” makes the situation seem worse than it is, and programs your brain into believing that certain people are incapable of delivering.
5. Get Rid of ALL Negative Thoughts that cause Anxiety
Your thoughts can hold any power over you if you don’t judge them. When a negative thought begins to invade your thinking, you need to recognize it right away as a negative influence, immediately change your thinking by turning it around to something that will make you stronger and happier.
6. Squash the “ANTs”
In his book “Change Your Brain, Change Your Life,” Dr. Daniel Amen talks about “ANTs” - Automatic Negative Thoughts.
ANTs are usually negative reactionary thoughts, like “They are talking about me behind my back, again” or “The boss is looking for me, it must be because I did something!” When you notice these thoughts, realize that they are nothing more than ANTs and squash them!
7. Practice Lovin’, Touchin” & Squeezin” (Your Friends and Family)
Giving and receiving a good hug can go along way to making your day better. Showing positive physical contact with your family and friends and even your pets, is a great ’feel good’ interaction, one that we all need in life. One research study on this subject had a waitress touch some of her customers on the arm as she handed them their checks. She received higher tips from these customers than from the ones she didn’t touch!
8. Be Involved with Some Sort of Social Activity
By increasing social activity, you decrease loneliness. Surround yourself with healthy, happy people, and their positive energy will affect you in a positive way!
9. Be Involved with Helping Other People or An Organization
Everyone feels good after helping. There are several ways to do this, you can volunteer your time, resources or money. You may have heard it said, ’Give and it shall be given’, this is a true saying and the more positive energy you put in the world, the more you will get back.
10. Have a New Thought Pattern to Fight Against Depressing Thoughts.
A great way to stop thinking unconstructive thoughts is to interrupt the pattern by forcing yourself to begin thinking and doing something completely different. Recognize old thought patterns that may be hyper-focusing on something negative. It’s never productive, because it’s not rational or solution-oriented, it’s just excessive worry. You can change what your thinking by doing something different, like going for a walk outdoors. You could also call a friend, pick up a book, or turn on some music.
You can also find good quotes, bible verses or sayings that will help you be positive, the following are two of my favorite quotes, that motivate me to be positive: Oprah Winfrey - “Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” “Fear less, hope more; Eat less, chew more; Whine less, breathe more; Talk less, say more; Love more, and all good things will be yours” - A Swedish Proverb
How To Build Your Self Esteem…
Like many self improvement concepts, boosting self esteem is full of mumbo jumbo that has little practical value. Telling someone to have a firm hand shake, look people in the eye, or repeat “I’m somebody” over and over- just isn’t going to do it.
Trust me on this one, building your self esteem takes action. Heathy self esteem comes from having confidence in your abilities. How do you develop confidence? From being comfortable in who you are and your abilities. How do develop abilities? They same way you get good at anything else in life, by working at it until you get it right. You don’t suddenly wake up one day with perfect self esteem. You work on the things that will make you feel good about yourself until your poor self esteem gradually becomes better self esteem over time.
Let me share something with you that you will never hear from the warm and fuzzy crowd: You have to be willing to make changes. You can’t expect to keep living life like you’ve been living it, and have things change on their own. You have to take action to make them change.
If you want to develop your self esteem, you need to feel good about yourself and your abilities. And there’s no better place to start than how you feel about your physical appearance. Think about it. Do you ever see a professional athlete that’s trying to overcome poor self esteem? If anything, these guys have too much self esteem!
Some of that positive self esteem might come from birth, but I guarantee you that improved self confidence was built from many hours of a hard work and training. This work gave them the foundation for increasing the self esteem they already had.
Let me share something with you that Arnold Schwarzenegger said that few people ever think about:
“Once you have the discipline to affect the shape of your body, you have the discipline to accomplish anything.”
Do you see the hidden key here to more self esteem? You start with the body, and the mind will follow. I call it getting a new body and new life. Would having the discipline to accomplish anything you set your mind to help you overcome low self esteem?
You bet it would!
Think about how few people you know that can control the shape of their body through proper diet and exercise. Just a fraction of the population- correct? Now tell me how you would feel about yourself if you knew YOU were one of those people. Think about any weight loss success story you’ve ever heard of. Did the person who succeed at that say life is the same- or are they totally stoked!
They say things like “I can’t believe my boost in self confidence and self esteem. I feel like a brand new person.”
The same thing happened to me. At age fourty-nine, I totally changed the shape of my body. I was the proverbial 90 pound weakling growing up. As I got older, I became a fat weakling. Then I took control of my body. And it did give me the discipline, courage, and self esteem to accomplish whatever I set my mind to. I quit my job and wrote a book about it. Now I travel and go on the radio giving interviewers and guidance on how anyone can have a new body and life. This is something that I never would of had the self esteem or self confidence to do before.
If I can do it, you can do it. Take control of your low self esteem by transforming yourself physically first. All it takes is eating right and getting in some challenging exercise. Once you do this, I can promise you, increased self esteem is right around the corner.
Not Brain Injury Please
My daughter had an accident today. She sliced one of her fingers touching something that she should not have. I asked her nanny what happened because she did not tell me and she touched the edge of the window glass, that was the reason why she had that cut. It was just a small cut but I am sure that she had learned her lesson. She told me she will not touch sharp objects again. But she is so inquisitive that I know she will meet cuts and bruises along the way. That is ok with me, just as long as she does not get any Brain Injury. It will totally devastate me.
The Three Sedona Method Questions
The Sedona method is a great way to help release all the pent up feelings that otherwise conspire to bring us down.
At its simplest and easiest, the Sedona method gets you to ask yourself a set of three simple questions.
It isn’t an examination. There are no right or wrong answers. The first two questions are either “yes” or “no”. The third question simply has to have an answer. Any answer. But we’ll come onto this shortly.
Before you can start asking yourself the 3 Sedona questions, you have to find a feeling that is causing you some kind of issue. If this is your first time, start easy. The sound of your computer’s fan, the sniff in your nose that you can’t shift, something simple like that. Nothing too serious to start with!
If you can’t think of anything else, work on the doubt you’ve got about whether the Sedona method works for anyone let alone works for you.
Then with the feeling you’ve homed in on, ask yourself the 3 Sedona method questions:
1. Could I let it go?
2. Would I let it go?
3. When?
Go through the questions in order. Keep with each question until you’ve answered it, then and only then move on to the next question. And don’t worry if your answers to these apparently easy questions don’t spring to mind instantly. When you first meet the Sedona questions, they look simple. But in reality they’re like an iceberg and your conscious mind only sees the tip. That is why they work as well as they do.
As I said earlier, questions 1 and 2 need a “yes” or “no” answer. “Maybe” is not an option. Stop sitting on the fence! Even if you get back on it as soon as you’ve answered!
The third question is a bit more open ended. As with the first two questions, there are no right or wrong answers. The timescale on “when” can be anywhere from immediately to the end of the universe. And anywhere in between.
Then simply go through the Sedona method questions again. Go with your first feeling or a new one if that’s taken a more prominent place. Or with whatever has taken its place. Accept whatever happens as being OK - you’ll have a good idea of what’s correct for you at this moment. Either instinctively or as a deep down “gut” reaction.
If you’d like to know more then check my Sedona Method review here.
You Can Discover The Real Power Of Conversational Hypnosis
About Conversational Hypnosis
Hypnosis is an art, and to become a master in this form of art you must go beyond being an average Conversational Hypnotist and create a masterpiece that is to be called your own. Once you have accomplished this feat you will truly be a part of the Hypnosis world and holding your own and being thoroughly knowledgeable about Conversational Hypnosis.
Conversational Hypnosis has unique aspects that make it different from other forms of Hypnosis. Your goal will be to gather all your knowledge about Conversational Hypnosis and refine it into the art.
It is quite important to master the fine points of the language you will use as well as the hypnotic themes that you will utilize to get your subject into a trance. There is also a need for you to perfect the type of atmosphere you will want to create for your subject. You must also master ways to create tension using authority strategies in order to put the unconscious mind into a functional state.
Now these should need and refined until it becomes the fine art that is about Conversational Hypnosis. Step one in this area of refinement will be to introduce the hypnotic gaze induction. This is one of the main skills that you will use to put a purpose behind the entire hypnosis process. One of the main things you should remember about Conversational Hypnosis and hypnotic gaze induction is that these are very powerful and you would do well to keep that in mind.
The power of the hypnotic gaze induction is under your control and for you to use at your own discretion, it would do you well to remember how powerful this is. The hypnosis gaze induction will also have you utilizing the 4 Stage Protocol, this is what will add structure to your hypnosis. It is vital that you command attention to create an unconscious responce and use it to direct you listner. Your goal is to make certain that all four stages of the hypnotic gaze induction have been completed by the subject.
As soon as you have perfected the technique of using the 4 Stage Protocol and have mastered everything about Conversational Hypnosis it is regarded safe to move onto combining the sixty second hypnotist and hypnotic gaze induction. Combining techniques is a sure fire way to make your very own technique, a masterpiece. Keep it simple, start by using rapport techniques and as you use your language with the hypnotic gaze induction you will start to see results.
In the hypnotic gaze induction you are going to want to focus in on several things. First, you will need to remember that in achieving a successful hypnosis gaze induction holding the subject’s gaze is key. It is quite important that you are able to maintain a level, clear and calm gaze. Never must you allow the subject to see, feel or discern that you are uncomfortable with the situation.
This basically tells you everything about Conversational Hypnosis and the techniques you can combine with the basic steps. Each hypnotist develops his own style in performing the art of hypnosis. Now that you have learned the basics about Conversational Hypnosis it is your turn to create your own hypnotic masterpiece.
Colin Henderson runs the popular website Covert Hypnosis Guide. Do you want to Discover more ways to use Covert Hypnosis to benefit your Life? Find out more about these secret techniques and get your “free six part mini course” at Conversational Hypnosis