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The Sedona method is a great way to help release all the pent up feelings that otherwise conspire to bring us down.
At its simplest and easiest, the Sedona method gets you to ask yourself a set of three simple questions.
It isn’t an examination. There are no right or wrong answers. The first two questions are either “yes” or “no”. The third question simply has to have an answer. Any answer. But we’ll come onto this shortly.
Before you can start asking yourself the 3 Sedona questions, you have to find a feeling that is causing you some kind of issue. If this is your first time, start easy. The sound of your computer’s fan, the sniff in your nose that you can’t shift, something simple like that. Nothing too serious to start with!
If you can’t think of anything else, work on the doubt you’ve got about whether the Sedona method works for anyone let alone works for you.
Then with the feeling you’ve homed in on, ask yourself the 3 Sedona method questions:
1. Could I let it go?
2. Would I let it go?
3. When?
Go through the questions in order. Keep with each question until you’ve answered it, then and only then move on to the next question. And don’t worry if your answers to these apparently easy questions don’t spring to mind instantly. When you first meet the Sedona questions, they look simple. But in reality they’re like an iceberg and your conscious mind only sees the tip. That is why they work as well as they do.
As I said earlier, questions 1 and 2 need a “yes” or “no” answer. “Maybe” is not an option. Stop sitting on the fence! Even if you get back on it as soon as you’ve answered!
The third question is a bit more open ended. As with the first two questions, there are no right or wrong answers. The timescale on “when” can be anywhere from immediately to the end of the universe. And anywhere in between.
Then simply go through the Sedona method questions again. Go with your first feeling or a new one if that’s taken a more prominent place. Or with whatever has taken its place. Accept whatever happens as being OK - you’ll have a good idea of what’s correct for you at this moment. Either instinctively or as a deep down “gut” reaction.
If you’d like to know more then check my Sedona Method review here.
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