Using a few simple techniques can help Cure panic attacks during public speaking. Shyness is a common problem that affects people of all ages. Very few people feel comfortable being at the center of attention and find it a nerve-racking experience. For some, being in front of others can conjure up extreme feelings of fear and embarrassment.
Social phobia is much like shyness, however it is much more severe. Although social phobia is highly common in the general population, it remains largely under-diagnosed and untreated. Social phobia usually develops in childhood and accounts for over 90% of adult cases. Cases of social phobia in children commonly develop from frequent criticism from teachers and parents, and rejection and ridicule from peers.
Growing into adults, we often fail to deal with past issues that have a profound effect on our psyche. Some people grow out of social anxiety or find a way in Overcoming Panic Attacks while others remain fearful. Possible situations that could trigger a panic attack for a sufferer are; speaking to your boss, giving a presentation, going to a social gathering and introducing yourself at a new job.
Panic sensations can be frightening especially when you have nowhere to run. The domino effect of anxiety symptoms causes more fear and more symptoms, which trigger an attack. When an panic attack occurs, a sufferer often experiences a barrage of symptoms including, shaking, tightening of the throat, an increased heart rate and feelings that they are going crazy.
Doing something wrong or embarrassing themselves in public is a prime fear of sufferers. This is why preparation is one of the best preventative measures to cure panic attacks. Knowing what you’re going to say and do will reduce your anxiety and worrying. Get prepared by doing the research, getting everything down on paper and fine-tuning it. Use prompt cards to help you, so you don’t lose track.
The next important step is to practice until you feel comfortable with what you’re going to say. Better still, practice it in front of others if you can, even to your pet cat if there’s no one around. You can practice in front of the mirror too as well as with your imagination. Using imagery is an excellent way to practice the real thing in your mind.
Combining confident and encouraging affirmations with visualization exercises can help give you that extra boost you need. Start the exercise by slow deep breathing and when your feel calm, visualize someone who is confident and assertive. It could be someone you know personally or someone you’ve seen on TV. Watch them in your mind, paying attention to the way they stand, the way they talk, walk and gesture.
Keeping this image, step forward into that person. Feel yourself ooze with confidence, and with this image in mind, imagine going through the presentation or speech that you have. Visualize going through everything flawlessly and with great ease. Do this several times throughout the day and everyday up to the event.
Visualization exercises can help cure panic attacks for any social situation and help give you the practice you need to feel confident. Just before you go and do your thing, go through the exercise once more. Roll your head and shoulders, breathe deeply, smile and give it your best. Don’t worry about making any blunders, just smile and no one will notice. Through self-help techniques, anyone can overcome Anxiety And Depression disorders.
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