A relatively new therapy, EFT (Emotional Freedom Technique has been used successfully by thousands of people for Managing Panic Attacks. Other alternative Cures for panic attacks include, hypnotherapy, reflexology and NLP.
EFT is simply a Meridian Energy Therapy, similarly to acupuncture or acupressure. Commonly used in the practice of Chinese medicine, acupuncture uses long needles which are inserted lightly at precise points on the body to unblock disrupted energy flow in the meridian system.
EFT works in the same way by balancing your energy flow and disruptions. Because EFT works directly on meridian points on the body, a person can often experience immediate positive effects physically and emotionally. EFT doesn’t use needles or any other tools for that matter, instead a sequence of tapping is done on the energy system using the fingertips.
The mind and body is one energy system, one affects the other directly, like a stressful day which turns into a headache or backache, your mind affects the body and vice versa. Stress can be felt emotionally and physically, and can be seen as a disturbance of energy flow in the body. As they build up, more stress hormones are released triggering Panic symptoms.
Starting EFT immediately targets the build ups and disruptions in the body, relieving both the physical and emotional sensations of stress and anxiety. The tapping of the meridian points is combined with the use of affirmations during practice. Since EFT deals with underlying cause; both the emotional pain and the energy system simultaneously, anxiety which can often feed itself, can be stopped in it’s tracks.
EFT has been used all over the world successfully time and time again. EFT isn’t just effective at emotional issues and managing panic attacks. It’s also effective at dealing with physical pain. Applying EFT is very easy and only takes a few minutes to learn, since you can ignore the science behind it and just get stuck in. You can find lots of free information out there on the Internet showing you tapping sequence in detail.
Apart from the actual tapping itself, it’s important that the core problem is recognized and worked on. Make a mental note of the problem you want to solve or put it down on paper before you start the tapping. It is important to use self accepting and positive language when using affirmations. For a person to grown and love others they must first learn to love themselves.
EFT doesn’t require any tools but your fingertips and can be applied at anytime, making it convenient for managing panic attacks that occur out of the blue. When you experience the first signs of anxiety, apply the technique for quick relief. Affirmations can be changed to suit the problem that you are trying to address. Some people may feel a little self-conscious practicing EFT in public but you’d be surprised how little people pay attention.
EFT doesn’t promise 100% success rate, but it’s important to apply it regularly to see significant results. You have to remember that emotional issues can run deep, which means that EFT can sometimes take more than a few times to work. Many people see how effective EFT is and put it to use to treat other issues they may have. Through consistent practice the body’s natural energy system will continue to get better.
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